Epicurus' Garden & Modern Mindfulness: Zen or Zoom?

Ping! Another notification? Don't these apps ever sleep? If you've ever felt overwhelmed by the constant barrage of messages, reminders, and to-do lists, you're not alone. We're living in a world of perpetual connectivity, where the quest for productivity often overshadows the pursuit of inner peace.

But what if the key to tranquility was discovered over two thousand years ago in a serene garden? Epicurus, the ancient Greek philosopher, believed that happiness could be found in the simplest pleasures. His teachings provide a sharp contrast to today's technology-driven solutions for mindfulness and well-being.

In this blog, we'll explore the wisdom of Epicurus' garden and see how it measures up against modern mindfulness apps. Will we find peace in practicing ancient philosophy, or is the latest mindfulness app the way to go? Let's embark on this journey of discovery—whether you're reading this on your phone or under a shady tree.

Epicurus set up his school, 'The Garden,' in Athens circa 306 B.C. Unlike the austere settings of rival schools, The Garden encouraged a community of friends to live and learn together in an atmosphere of mutual respect and intellectual freedom. His philosophical teachings, known as Epicureanism, focused on attaining happiness through modest pleasures, intellectual conversations, and the absence of pain.

Epicurus' central tenet was the idea of 'ataraxia,' a state of serene calmness free from distress and worry. He suggested that pleasure is the highest good, but not in a hedonistic sense. Instead, he championed simple, sustainable pleasures like good company, balanced diet, and engaging in thoughtful discussions.

In contrast to today's hustle culture, where productivity is king, Epicurus would advocate for less 'doing' and more 'being.' Can checking off items from a to-do list compare to the joy of a heartfelt conversation with friends or the simple act of savoring a delicious meal? Epicurus might say we're looking in the wrong places for happiness.

In the end, whether you find peace in Epicurus' garden or through the latest mindfulness app, the goal remains the same: to achieve a state of serene, enduring happiness. While technology offers convenient tools, it's essential to remember that true contentment often lies in simple, timeless pleasures.

Epicurus invites us to savor the joys of life without getting caught up in the endless chase for more. By balancing his ancient wisdom with modern tools, we can create a holistic approach to well-being that suits our individual needs and lifestyles.

So, whether you decide to charge your phone or leave it behind, take a moment to cultivate your own garden of happiness. Who knows? You might just discover that the secret to tranquility was within your reach all along.